An Afro-Diasporic immersion
An Afro-Diasporic immersion
Embedded Files
This 2.5-hour workshop distills core rituals and practices from the groundbreaking book Beyond the Maafa into an immersive experience.
This 2.5-hour workshop distills core rituals and practices from the groundbreaking book Beyond the Maafa into an immersive experience.
Class Structure
Class Structure
Embark on a unique fitness and wellness journey that seamlessly blends 400 years of expertise with cutting-edge scientific protocols. Our program offers not one but two entry points, each designed for optimal learning. Dive into "Beyond The Maafa Vol. 1" to grasp our foundational philosophy, minimizing educational friction. Alternatively, opt for a personalized three-month, one-on-one training program to swiftly understand program fundamentals and keep pace with seasoned peers.
Classes are thoughtfully structured into four dynamic segments, ensuring a holistic approach to your growth:
Flexibility and Balance.
Cardio and Mobility.
Strength Training and Meditation.
Discussion and Reflection.
Capoeira
Capoeira
Capoeira is an Afro-Brazilian martial art that combines elements of dance, music, and acrobatics. It was created by enslaved Afro's in Brazil during the 16th century as a way to defend themselves against their oppressors. It's characterized by its flowing and rhythmic movements, as well as its focus on agility, flexibility, and strength.
Capoeira is a highly dynamic and fluid art form that is characterized by its footwork and unpredictable movements, such as kicks, sweeps, takedowns, and ground movements. These movements are often executed in a circular pattern, symbolizing the continuous flow of energy and life. In addition to physical movements, capoeira also features music, song, and rhythm, which are played on traditional instruments such as the berimbau, pandeiro, and atabaque.
Capoeira is more than just a martial art, as it has cultural and historical significance in Brazil and the African diaspora. It is deeply rooted in African traditions and spirituality and serves as a form of resistance against oppression and a celebration of Black culture. Capoeira has also been used as a tool for community building and education and has been recognized as an important part of Brazil's cultural heritage.
Muscle-Centric Medicine
Muscle-Centric Medicine
MUSCLE-CENTRIC MEDICINE® revolutionizes conventional health paradigms by shifting the focus from reactive disease treatment to proactive health optimization. Our pioneering approach prioritizes the optimization of skeletal muscle, recognizing it as the body's largest organ and a cornerstone of overall well-being.
With an unwavering commitment to addressing the enduring health disparities within Afro-Diasporic communities, we leverage this methodology to counteract the pervasive impact of the Maafa, exacerbated by socioeconomic inequities. Central to our mission is the recognition that our communities face a critical challenge: the systematic erosion of longevity, lifespan, and health span.
In response to this urgent need, we have embraced the healing potential of capoeira within communities, integrating strength training as a fundamental component of each student's holistic development. By intertwining these disciplines, we empower individuals to reclaim agency over their health and forge a path towards vitality and resilience.
52 Blocks
52 Blocks
Jailhouse Rock (JHR) or 52 Blocks, as elucidated by esteemed practitioner Dennis Newsome, emerges as an indigenous African American fighting art with origins in the 17th and 18th centuries. Born out of the need for self-defense during the institutionalization of slavery, 52 is believed to have evolved clandestinely within the U.S. penal system, giving rise to regional styles reflective of specific institutional dynamics. While some theories suggest 52's roots lie in the fusion of African and European/American bare-knuckle fighting styles, others propose it as a modern manifestation of diverse African martial arts disseminated throughout the diaspora, akin to Capoeira and other renowned forms.
Despite its mythological origin story tracing back to 1960s and 1970s penal institutions, skepticism persists due to regulations prohibiting inmate-led fighting systems. However, proponents argue that the clandestine nature of prison life and varying enforcement levels necessitate a nuanced understanding. This intricate tapestry of 52's origins underscores the resilience and adaptability of marginalized communities in navigating the complexities of power and constraint.
In our pursuit to honor and preserve the intertwined legacies of the Afro-Diasporic experience, we have unearthed profound connections between 52 and Capoeira. Through this fusion, we celebrate the shared heritage and resilience of Afro-Diasporic cultures, offering a platform for personal growth, community solidarity, and cultural preservation.
Become A Member
Become A Member
Each membership sponsors one student unable to afford their tuition.
In-Person Details
In-Person Details
Virtual Details
Virtual Details
Check the Patreon chat to see if there are any changes to our location or cancellations.
Page updated
Report abuse